Protein
17%
Carbs
42%
Fat
41%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (252g)
Amount per serving
Calories394 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 3g50%
Cholesterol 37mg12%
Total Carbohydrate 41g32%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 449mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.03 g
spices, cardamom
0.17 g
spices, chili powder
0.30 g
spices, cinnamon, ground
0.06 g
spices, cloves, ground
0.05 g
spices, coriander seed
0.40 g
spices, cumin seed
0.12 g
spices, fennel seed
0.44 g
spices, turmeric, ground
0.08 g
salt, table
1.00 g
peppermint, fresh
0.07 g
oil, rice bran
7.22 g
coriander (cilantro) leaves, raw
0.99 g
garlic, raw
1.33 g
ginger root, raw
0.49 g
onions, raw
46.67 g
tomatoes, red, ripe, raw, year round average
20.22 g
nuts, cashew nuts, raw
3.78 g
beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, choice, raw
56.16 g
beverages, water, tap, drinking
65.00 g
rice, white, long-grain, regular, raw, unenriched
41.11 g
chillies, dry
0.67 g
ghee, cow
5.00 g
garam masala powder
0.42 g
Food groups
26%
water
22%
beef
19%
allium veggies
16%
other gluten free grains
8%
color veggies
3%
vegetable oils
2%
dairy oil and fat
2%
tree nuts
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Beef biryani
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Green chicken pulao, Mutton kheema pulao, Murgh sausage pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Rice with teriyaki chicken, Bbq chicken and rice, Lemon rice with chicken, Beef biryani without onion and garlic