Protein
25%
Carbs
37%
Fat
38%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (254g)
Amount per serving
Calories417 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 8g40%
Trans Fat 0g0%
Monosaturated Fat 7g25%
Polysaturated Fat 2g33%
Cholesterol 65mg22%
Total Carbohydrate 39g30%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 26g48%
Sodium 486mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.03 g
spices, cardamom
0.17 g
spices, chili powder
0.30 g
spices, cinnamon, ground
0.06 g
spices, cloves, ground
0.05 g
spices, coriander seed
0.40 g
spices, cumin seed
0.12 g
spices, fennel seed
0.44 g
spices, turmeric, ground
0.08 g
salt, table
1.00 g
peppermint, fresh
0.07 g
oil, rice bran
4.00 g
coriander (cilantro) leaves, raw
0.99 g
garlic, raw
1.33 g
ginger root, raw
0.49 g
onions, raw
26.67 g
tomatoes, red, ripe, raw, year round average
20.22 g
nuts, cashew nuts, raw
3.78 g
beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0 fat, choice, raw
100.00 g
beverages, water, tap, drinking
68.00 g
rice, white, long-grain, regular, raw, unenriched
40.00 g
chillies, dry
0.67 g
ghee, cow
5.00 g
garam masala powder
0.42 g
Food groups
36%
beef
25%
water
15%
other gluten free grains
10%
allium veggies
7%
color veggies
2%
dairy oil and fat
1%
vegetable oils
1%
tree nuts
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Beef biryani
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Green chicken pulao, Mutton kheema pulao, Murgh sausage pulao
Heart/ Hypertension
● Can consume freely
Green chicken pulao, Mutton kheema pulao, Murgh sausage pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Rice with teriyaki chicken, Bbq chicken and rice, Lemon rice with chicken, Beef biryani without onion and garlic
Cholesterol
● Can consume freely
Green chicken pulao, Mutton kheema pulao, Murgh sausage pulao