Protein
19%
Carbs
27%
Fat
55%
Food Tags
Low sugar
High calorie
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (250g)
Amount per serving
Calories586 Kcal
% Daily value
Total Fat 34g62%
Saturated Fat 13g65%
Trans Fat 1g100%
Monosaturated Fat 14g50%
Polysaturated Fat 2g33%
Cholesterol 126mg42%
Total Carbohydrate 37g28%
Dietary Fibre 2g7%
Sugar 9gNA
Added Sugar 2g8%
Protein 26g48%
Sodium 512mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
17.00 g
egg, whole, raw, fresh
7.33 g
spices, pepper, black
0.38 g
mustard, prepared, yellow
2.50 g
oil, olive, salad or cooking
2.25 g
sauce, ready-to-serve, pepper, tabasco
1.57 g
sauce, worcestershire
2.83 g
garlic, raw
1.00 g
lettuce, iceberg (includes crisphead types), raw
5.00 g
onions, raw
18.33 g
parsley, fresh
2.50 g
tomatoes, red, ripe, raw, year round average
30.00 g
catsup, low sodium
11.00 g
bread crumbs, dry, grated, plain
5.40 g
beef, ground, 80% lean meat / 20% fat, raw
115.00 g
pepperidge farm, hamburger bun
51.00 g
Food groups
42%
beef
21%
refined grains
14%
color veggies
7%
allium veggies
6%
cow milk
3%
hen egg
2%
green leafy veggies
2%
vinegars
1%
water
1%
fresh herbs and spices
1%
vegetable oils
1%
sugars
0%
dry herbs and spices
0%
salt
0%
other sugars
0%
soy
Health Tags for Beef burger (Homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- burger bun
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- Bun, onion, garlic
-