Protein
26%
Carbs
5%
Fat
69%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving Size1 (140g)
Amount per serving
Calories325 Kcal
% Daily value
Total Fat 25g45%
Saturated Fat 11g55%
Trans Fat 00%
Monosaturated Fat 9g32%
Polysaturated Fat 1g17%
Cholesterol 81mg27%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 21g39%
Sodium 332mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar, sharp, sliced
28.00 g
spices, garlic powder
1.03 g
spices, onion powder
0.80 g
spices, paprika
0.77 g
spices, pepper, black
0.10 g
salt, table
0.25 g
lemon juice, raw
0.50 g
mushrooms, white, raw
11.67 g
onions, raw
12.00 g
arugula, raw
10.00 g
beef, ground, 80% lean meat / 20% fat, raw
75.33 g
Food groups
54%
beef
20%
cow milk
9%
allium veggies
8%
fungi veggies
7%
green leafy veggies
2%
dry herbs and spices
0%
citrus fruits
0%
salt
Health Tags for Beef burger (without bun)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken burger
IBS
● Avoid this food
Presence of high FODMAP ingredient- bun
-