Protein
21%
Carbs
12%
Fat
67%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
38
Nutrition Information
Serving SizeLadle (120g)
Amount per serving
Calories123 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 24mg8%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 287mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, pepper, black
0.02 g
spices, turmeric, ground
0.50 g
salt, table
0.64 g
vinegar, distilled
0.83 g
oil, rice bran
2.27 g
garlic, raw
0.50 g
onions, raw
18.33 g
tomatoes, red, ripe, raw, year round average
20.50 g
beverages, water, tap, drinking
40.00 g
beef, ground, 80% lean meat / 20% fat, raw
33.90 g
chillies, green
0.67 g
ginger garlic paste
1.60 g
Food groups
33%
water
28%
beef
17%
color veggies
16%
allium veggies
2%
vegetable oils
1%
fresh herbs and spices
1%
dry herbs and spices
1%
vinegars
1%
salt
Health Tags for Beef chili Fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Beef cutlet, Beef cucumber saute
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Beef stir fry, Beef in cocktail sauce, Beef fry (No onion/garlic)