Protein
22%
Carbs
56%
Fat
22%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories213 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 36mg12%
Total Carbohydrate 29g22%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 222mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
oil, rice bran
1.70 g
garlic, raw
0.38 g
vegetables, mixed, frozen, unprepared
71.97 g
soy sauce made from soy (tamari)
3.00 g
sugars, powdered
0.31 g
cornstarch
4.00 g
noodles, egg, unenriched, cooked, without added salt
60.00 g
beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw
28.35 g
vegetable stock
10.11 g
Food groups
40%
color veggies
16%
beef
6%
water
2%
other gluten free grains
1%
vegetable oils
1%
allium veggies
0%
soy
0%
salt
0%
green leafy veggies
0%
sugars
0%
dry herbs and spices
0%
refined grains
0%
tuber veggies
Health Tags for Beef chow mein
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Beef hakka noodles
IBS
● Avoid this food
Presence of high FODMAP ingredient-noodles, garlic
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