beef, chuck, blade roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised
235g
Global
Main
Protein
33%
Carbs
0%
Fat
67%
Nutrition Information
Serving SizePiece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (235g)
Amount per serving
Calories785 Kcal
% Daily value
Total Fat 57g104%
Saturated Fat 23g115%
Trans Fat 00%
Monosaturated Fat 25g89%
Polysaturated Fat 2g33%
Cholesterol 244mg81%
Total Carbohydrate 0g0%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 64g119%
Sodium 153mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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