Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
113g
Protein
26%
Carbs
1%
Fat
73%
Nutrition Information
Serving Size4.0 oz (113g)
Amount per serving
Calories303 Kcal
% Daily value
Total Fat 24g44%
Saturated Fat 10g50%
Trans Fat 00%
Monosaturated Fat 11g39%
Polysaturated Fat 1g17%
Cholesterol 81mg27%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0NA
Added Sugar 0g0%
Protein 19g35%
Sodium 76mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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