Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
113g
Protein
40%
Carbs
1%
Fat
59%
Nutrition Information
Serving Size4.0 oz (113g)
Amount per serving
Calories214 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 6g30%
Trans Fat 1g100%
Monosaturated Fat 7g25%
Polysaturated Fat 1g17%
Cholesterol 79mg26%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0NA
Added Sugar 0g0%
Protein 21g39%
Sodium 85mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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