Protein
42%
Carbs
11%
Fat
47%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories130 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 34mg11%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 1g4%
Protein 13g24%
Sodium 492mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.03 g
salt, table
0.75 g
oil, rice bran
3.40 g
oil, sesame, salad or cooking
0.56 g
cucumber without peel
43.45 g
garlic, raw
0.75 g
peppers, hot chili, red, raw
11.25 g
seeds, sesame seeds, whole, dried
0.75 g
soy sauce made from soy (tamari)
3.00 g
sugars, granulated
1.05 g
beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw
56.70 g
Food groups
47%
beef
36%
gourd veggies
9%
color veggies
3%
vegetable oils
2%
water
1%
salt
1%
sugars
1%
allium veggies
1%
oil seeds
0%
seed oils
0%
soy
0%
refined grains
0%
dry herbs and spices
Health Tags for beef cucumber stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Thai basil beef
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- garlic
Beef stir fry, Beef carpaccio with arugula, Beef in cocktail sauce, Beef cucumber saute (No garlic)