Protein
27%
Carbs
24%
Fat
49%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
High protein
Low sodium
Low fibre
Estimated Glycemic Index
48
Nutrition Information
Serving SizeNa (97g)
Amount per serving
Calories115 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 29mg10%
Total Carbohydrate 7g5%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 62mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
2.75 g
spices, garlic powder
0.19 g
salt, table
0.09 g
oil, peanut, salad or cooking
3.94 g
cabbage, raw
8.75 g
carrots, raw
3.44 g
ginger root, raw
0.13 g
beverages, water, tap, drinking
41.25 g
wheat flour, white, all-purpose, unenriched
7.73 g
beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw
28.35 g
Food groups
43%
water
29%
beef
9%
cruciferous veggies
8%
refined grains
4%
vegetable oils
4%
tuber veggies
3%
hen egg
0%
dry herbs and spices
0%
fresh herbs and spices
0%
salt
Health Tags for Beef egg roll
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredient- maida
Egg omelet (omelette), Egg white mushroom omelet, Whole wheat egg roll
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, garlic powder
Beef sausage, Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled, Gluten free beef egg roll