Protein
20%
Carbs
61%
Fat
19%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (173g)
Amount per serving
Calories212 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 46mg15%
Total Carbohydrate 32g25%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 361mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
7.60 g
spices, pepper, white
0.05 g
oil, sesame, salad or cooking
1.80 g
onions, raw
22.00 g
onions, spring or scallions (includes tops and bulb), raw
3.00 g
peas, green, raw
10.88 g
soy sauce made from soy (tamari)
2.70 g
leavening agents, baking soda
0.05 g
sugars, granulated
0.10 g
cornstarch
0.38 g
rice, white, medium-grain, cooked, unenriched
93.00 g
beef, flank, steak, separable lean only, trimmed to 0 fat, all grades, raw
28.33 g
Rice vinegar
1.50 g
dark soy
2.10 g
Food groups
36%
water
19%
other gluten free grains
16%
beef
14%
allium veggies
6%
peas
4%
hen egg
1%
seed oils
1%
vinegars
1%
soy
1%
salt
0%
sugars
0%
refined grains
0%
whole grains
0%
dry herbs and spices
0%
food additives, baking etc
Health Tags for Beef fried rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Lamb stir fry rice, Corn anda fried rice, Three green rice
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Arabian rice (lamb), Bbq chicken and rice, Lemon rice with chicken, Beef stir fry rice no onion