Protein
35%
Carbs
49%
Fat
15%
Food Tags
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
High carb
Low fibre
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizeServing (168g)
Amount per serving
Calories163 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 28mg9%
Total Carbohydrate 21g16%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 646mg32%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.30 g
soup, stock, chicken, home-prepared
12.00 g
mung beans, mature seeds, sprouted, raw
20.40 g
carrots, raw
5.00 g
mushrooms, white, raw
3.00 g
onions, spring or scallions (includes tops and bulb), raw
1.00 g
peas, green, raw
3.63 g
beverages, water, tap, drinking
48.00 g
soy sauce made from soy (tamari)
5.40 g
cornstarch
0.80 g
noodles, japanese, soba, dry
22.80 g
beef, flank, steak, separable lean only, trimmed to 0 fat, all grades, raw
45.33 g
Food groups
46%
water
27%
beef
14%
refined grains
4%
tuber veggies
2%
peas
2%
allium veggies
2%
fungi veggies
1%
beans
1%
green leafy veggies
1%
salt
0%
other gluten free grains
0%
soy
0%
chicken
0%
dry herbs and spices
Health Tags for beef hakka noodles
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Beef chow mein
IBS
● Can consume freely
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