Protein
23%
Carbs
17%
Fat
60%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (280g)
Amount per serving
Calories277 Kcal
% Daily value
Total Fat 19g35%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 2g33%
Cholesterol 69mg23%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 541mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
5.50 g
spices, pepper, white
0.07 g
salt, table
0.23 g
oil, rice bran
3.40 g
oil, sesame, salad or cooking
0.56 g
carrots, raw
16.00 g
celery, raw
6.31 g
garlic, raw
1.05 g
ginger root, raw
0.75 g
mushrooms, shiitake, dried
11.72 g
beverages, water, tap, drinking
143.10 g
soy sauce made from soy (tamari)
4.50 g
house foods premium firm tofu
10.63 g
soy sauce made from soy and wheat (shoyu), low sodium
3.55 g
cornstarch
0.41 g
beef, ground, 80% lean meat / 20% fat, raw
68.15 g
chillies, dry
0.50 g
Rice vinegar
3.75 g
Food groups
53%
water
24%
beef
6%
tuber veggies
5%
soy
4%
fungi veggies
2%
green leafy veggies
2%
hen egg
1%
vinegars
1%
vegetable oils
0%
salt
0%
allium veggies
0%
fresh herbs and spices
0%
dry herbs and spices
0%
seed oils
0%
other gluten free grains
0%
refined grains
0%
whole grains
Health Tags for Beef hot n sour soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Shabu
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, mushroom
Egg sweet corn soup, Sweet corn soup, Cajun chicken salad, Beef hot n sour soup (No onion/garlic)