Protein
19%
Carbs
5%
Fat
77%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeKebab (67g)
Amount per serving
Calories186 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 1g17%
Cholesterol 44mg15%
Total Carbohydrate 2g2%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 220mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.84 g
spices, pepper, white
0.24 g
salt, table
0.36 g
lemon juice, raw
1.50 g
coriander (cilantro) leaves, raw
0.44 g
garlic, raw
1.20 g
ginger root, raw
0.22 g
onions, raw
7.00 g
nuts, cashew nuts, raw
1.42 g
beef, ground, 75% lean meat / 25% fat, raw
50.85 g
chillies, green
0.30 g
chaat masala
0.30 g
garam masala powder
0.50 g
Food groups
76%
beef
12%
allium veggies
4%
butter
2%
citrus fruits
2%
tree nuts
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Beef kebab
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of red meat
Kebab - chicken minced, Chicken galouti kebab, Soy kebab
IBS
● Avoid this food
Presence of high FODMAP ingredient- onions
Beef sausage, Salami, cooked, beef, Beef kebab ( no onions)