Protein
24%
Carbs
5%
Fat
71%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
36.5182830137
Nutrition Information
Serving SizeLadle (127g)
Amount per serving
Calories227 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 1g17%
Cholesterol 55mg18%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 323mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.58 g
spices, cumin seed
0.16 g
salt, table
0.69 g
oil, rice bran
2.09 g
lime juice, raw
1.18 g
coriander (cilantro) leaves, raw
0.68 g
garlic, raw
0.65 g
ginger root, raw
0.46 g
onions, raw
10.77 g
tomatoes, red, ripe, raw, year round average
14.00 g
beverages, water, tap, drinking
18.46 g
beef, ground, 80% lean meat / 20% fat, raw
77.14 g
garam masala powder
0.58 g
Food groups
61%
beef
14%
water
11%
color veggies
9%
allium veggies
2%
vegetable oils
1%
dry herbs and spices
1%
citrus fruits
1%
fresh herbs and spices
1%
salt
Health Tags for Beef kheema
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Beef kurumulakittathu
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Beef stir fry, Beef carpaccio with arugula, Beef in cocktail sauce, Beef kheema(No onion)