Protein
21%
Carbs
30%
Fat
48%
Food Tags
Low sugar
High calorie
High sodium
Estimated Glycemic Index
63
Nutrition Information
Serving Size1 (310g)
Amount per serving
Calories543 Kcal
% Daily value
Total Fat 29g53%
Saturated Fat 11g55%
Trans Fat 00%
Monosaturated Fat 14g50%
Polysaturated Fat 2g33%
Cholesterol 86mg29%
Total Carbohydrate 41g32%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 29g54%
Sodium 1166mg58%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, feta
22.68 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
45.40 g
spices, pepper, black
0.46 g
dill weed, fresh
1.78 g
salt, table
1.20 g
oil, olive, salad or cooking
8.10 g
lemon juice, raw
1.50 g
olives, ripe, canned (small-extra large)
12.80 g
cucumber without peel
26.60 g
garlic, raw
1.80 g
lettuce, iceberg (includes crisphead types), raw
7.20 g
onions, raw
11.50 g
tomatoes, red, ripe, raw, year round average
18.00 g
lamb, ground, raw
45.36 g
bread, pita, white, unenriched
60.00 g
beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw
45.36 g
Food groups
19%
refined grains
15%
fermented dairy
15%
beef
15%
lamb
9%
gourd veggies
7%
goat milk
6%
color veggies
4%
allium veggies
4%
other fruits
3%
vegetable oils
2%
green leafy veggies
1%
fresh herbs and spices
0%
citrus fruits
0%
salt
0%
dry herbs and spices
Health Tags for Beef & lamb gyro
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- pita bread
Ham and cheese sandwich, Whole wheat pita gyro sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, onion, curd
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4 fat, choice, cooked, roasted, Salami, cooked, beef, Beef and lamb gyro with gluten free flatbread