Protein
32%
Carbs
31%
Fat
37%
Food Tags
Low sugar
Low glycemic index
High protein
Low fibre
High calorie
High sodium
Estimated Glycemic Index
47
Nutrition Information
Serving SizeServing (240g)
Amount per serving
Calories431 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 1g17%
Cholesterol 156mg52%
Total Carbohydrate 33g25%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 34g63%
Sodium 925mg46%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cottage, creamed, large or small curd
56.50 g
cheese, mozzarella, whole milk
28.00 g
cheese, parmesan, grated
6.25 g
egg, whole, raw, fresh
11.00 g
spices, garlic powder
0.19 g
spices, oregano, dried
0.45 g
spices, pepper, black
0.29 g
basil, fresh
1.50 g
salt, table
0.75 g
garlic, raw
0.75 g
beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw
56.70 g
tomato sauce, canned, no salt added
30.63 g
lasagna sheets
47.22 g
Food groups
26%
cow milk
24%
beef
15%
refined grains
13%
color veggies
12%
buffalo milk
9%
hen egg
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
0%
vegetable oils
0%
allium veggies
Health Tags for Beef Lasagna
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- pasta
Whole wheat pasta in red sauce, Whole wheat spaghetti, Whole wheat lasagne
IBS
● Avoid this food
Presence of high FODMAP ingredient- lasagna sheets, garlic powder
Gluten free pasta (cooked), FODMAP friendly beef lasagna