Protein
18%
Carbs
40%
Fat
43%
Food Tags
Low sugar
High glycemic index
High calorie
High sodium
Estimated Glycemic Index
70
Nutrition Information
Serving SizeNa (239g)
Amount per serving
Calories513 Kcal
% Daily value
Total Fat 24g44%
Saturated Fat 9g45%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 5g83%
Cholesterol 136mg45%
Total Carbohydrate 49g38%
Dietary Fibre 5g17%
Sugar 7gNA
Added Sugar 1g4%
Protein 22g41%
Sodium 1083mg54%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, mozzarella, whole milk
22.40 g
cheese, parmesan, grated
5.00 g
egg, whole, raw, fresh
20.00 g
spices, garlic powder
0.93 g
spices, onion powder
0.48 g
spices, oregano, dried
0.36 g
spices, pepper, black
0.23 g
basil, fresh
0.53 g
salt, table
0.60 g
sauce, pasta, spaghetti/marinara, ready-to-serve
52.80 g
pork, fresh, ground, raw
28.35 g
bread crumbs, dry, grated, plain
10.80 g
beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw
27.22 g
pepperidge farm, white hoagie roll
69.00 g
Food groups
33%
refined grains
18%
color veggies
12%
pork
11%
beef
9%
buffalo milk
8%
hen egg
3%
allium veggies
2%
cow milk
1%
dry herbs and spices
1%
salt
0%
sugars
0%
seed oils
0%
fresh herbs and spices
Health Tags for Beef meatball sub (6 inch)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- white bread
Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Hummus veggie sandwich, Whole wheat meatball sub
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, onion, garlic,
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled, Beef sausage, Pepperidge farm, farmhouse sourdough bread, Beaf meatball sub(gluten free)