Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised

85g
214Kcal

Protein

47%

Carbs

0%

Fat

53%

Nutrition Information

Serving Size3.0 oz (85g)
Amount per serving
Calories214 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 4g20%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 0g0%
Cholesterol 81mg27%
Total Carbohydrate 0g0%
Dietary Fibre 0g0%
Sugar 0NA
Added Sugar 0g0%
Protein 25g46%
Sodium 31mg2%

The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key nutrients are shown here. Our database has upto 100 nutrient values

Meals

Breakfast
Breakfast
Lunch
Lunch
Dinner
Dinner
Snack
Snack