Protein
20%
Carbs
42%
Fat
38%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeSoup bowl (252g)
Amount per serving
Calories217 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 38mg13%
Total Carbohydrate 22g17%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 306mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
oil, rice bran
6.23 g
soup, stock, chicken, home-prepared
20.00 g
sauce, oyster, ready-to-serve
4.50 g
garlic, raw
0.25 g
ginger root, raw
0.50 g
onions, young green, tops only
1.00 g
peas, green, raw
12.08 g
beverages, water, tap, drinking
150.00 g
sugars, powdered
0.31 g
cornstarch
1.60 g
noodles, egg, dry, unenriched
23.75 g
beef, flank, steak, separable lean only, trimmed to 0 fat, all grades, raw
28.33 g
alcoholic beverage, wine, cooking
2.45 g
dark soy
1.46 g
Food groups
65%
water
11%
beef
5%
peas
2%
vegetable oils
2%
allium veggies
1%
fermented alcohols
1%
other gluten free grains
1%
green leafy veggies
1%
tuber veggies
0%
soy
0%
chicken
0%
salt
0%
fresh herbs and spices
0%
sugars
0%
dry herbs and spices
0%
refined grains
0%
whole grains
Health Tags for Beef pan fried noodles soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- noodles
Beef chop suey, Brown rice noodles, Cucumber noodles, Beef pan fried rice noodles
IBS
● Avoid this food
Presence of high FODMAP ingredient-noodles, green peas
Beef hakka noodles, Pan fried beef rice noodles