Protein
38%
Carbs
14%
Fat
48%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (117g)
Amount per serving
Calories160 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 42mg14%
Total Carbohydrate 6g5%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 321mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.16 g
spices, coriander seed
0.51 g
spices, mustard seed, ground
0.14 g
spices, pepper, black
0.66 g
spices, turmeric, ground
0.21 g
salt, table
0.64 g
oil, rice bran
3.89 g
garlic, raw
2.14 g
ginger root, raw
0.31 g
onions, raw
20.00 g
shallots, raw
5.71 g
beverages, water, tap, drinking
14.80 g
beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw
64.80 g
chillies, green
0.86 g
curry leaves
0.71 g
garam masala powder
0.71 g
Food groups
55%
beef
24%
allium veggies
13%
water
3%
vegetable oils
3%
dry herbs and spices
2%
fresh herbs and spices
1%
salt
Health Tags for Beef pepper fry (Kerala style)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Beef keema
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Beef stir fry, Panang beef curry