Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
113g
Protein
71%
Carbs
0%
Fat
29%
Nutrition Information
Serving Size4.0 oz (113g)
Amount per serving
Calories146 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 69mg23%
Total Carbohydrate 0g0%
Dietary Fibre 0g0%
Sugar 0NA
Added Sugar 0g0%
Protein 25g46%
Sodium 69mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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