Protein
13%
Carbs
16%
Fat
72%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
High fat
High saturated fats
High sodium
Estimated Glycemic Index
34.45
Nutrition Information
Serving Size1 (83g)
Amount per serving
Calories254 Kcal
% Daily value
Total Fat 20g36%
Saturated Fat 7g35%
Trans Fat 1g100%
Monosaturated Fat 9g32%
Polysaturated Fat 3g50%
Cholesterol 50mg17%
Total Carbohydrate 10g8%
Dietary Fibre 0g0%
Sugar 2gNA
Added Sugar 2g8%
Protein 8g15%
Sodium 486mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
5.50 g
oil, olive, salad or cooking
1.69 g
beef sausage, pre-cooked
50.00 g
onions, raw
14.38 g
puff pastry, frozen, ready-to-bake, baked
10.00 g
sugars, brown
1.60 g
Food groups
17%
allium veggies
7%
hen egg
5%
refined grains
4%
butter
3%
water
2%
vegetable oils
2%
sugars
0%
salt
Health Tags for Beef sausage rolls
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- puff pastry
Beef sausage, Whole wheat beef sausage roll
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, puff pastry
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