Protein
31%
Carbs
32%
Fat
37%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (152g)
Amount per serving
Calories186 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 34mg11%
Total Carbohydrate 15g12%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 319mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, red or cayenne
0.45 g
oil, canola
3.50 g
carrots, raw
13.75 g
garlic, raw
1.50 g
peppers, sweet, green, raw
9.25 g
peppers, sweet, red, raw
9.25 g
soy sauce made from soy (tamari)
4.50 g
cornstarch
0.32 g
rice noodles, cooked
44.00 g
beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw
56.70 g
schezwan chutney
5.06 g
Rice vinegar
3.75 g
Food groups
37%
beef
24%
water
13%
color veggies
9%
tuber veggies
8%
other gluten free grains
3%
vinegars
2%
seed oils
1%
allium veggies
1%
vegetable oils
1%
dry herbs and spices
0%
soy
0%
salt
0%
refined grains
0%
green leafy veggies
0%
fresh herbs and spices
Health Tags for Beef schezwan noodles
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- noodles
Beef chop suey, Brown rice noodles, Cucumber noodles, Beef szechuan wheat noodles
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic
Beef hakka noodles, Beef szechuan rice noodles