Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
113g
Protein
68%
Carbs
0%
Fat
31%
Nutrition Information
Serving Size4.0 oz (113g)
Amount per serving
Calories141 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 72mg24%
Total Carbohydrate 0g0%
Dietary Fibre 0g0%
Sugar 0NA
Added Sugar 0g0%
Protein 24g44%
Sodium 84mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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