Protein
32%
Carbs
30%
Fat
38%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (179g)
Amount per serving
Calories176 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 30mg10%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 506mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.25 g
oil, sesame, salad or cooking
2.27 g
oil, canola
2.33 g
sauce, hot chile, sriracha
4.33 g
lemon juice, raw
2.50 g
garlic, raw
1.00 g
ginger root, raw
0.67 g
mushrooms, shiitake, raw
28.50 g
onions, spring or scallions (includes tops and bulb), raw
16.67 g
spinach, raw
28.40 g
seeds, sesame seeds, whole, dried
1.00 g
soy sauce made from soy and wheat (shoyu), low sodium
7.10 g
rice noodles, cooked
29.33 g
beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw
49.90 g
Rice vinegar
5.00 g
Food groups
28%
beef
16%
fungi veggies
16%
green leafy veggies
13%
water
10%
allium veggies
5%
other gluten free grains
3%
vinegars
3%
seed oils
2%
soy
2%
other veggies
1%
citrus fruits
1%
salt
1%
oil seeds
0%
fresh herbs and spices
0%
whole grains
0%
sugars
Health Tags for Beef spinach garlic noodles
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- noodles
Beef chop suey, Brown rice noodles, Cucumber noodles, Beef palak wheat noodles
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, mushrooms
Beef hakka noodles, Spinach beef noodles (FODMAP friendly)