Protein
33%
Carbs
2%
Fat
65%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low fibre
High saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeServing (121g)
Amount per serving
Calories278 Kcal
% Daily value
Total Fat 20g36%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 9g32%
Polysaturated Fat 1g17%
Cholesterol 88mg29%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 23g43%
Sodium 349mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.29 g
salt, table
0.75 g
oil, olive, salad or cooking
3.38 g
garlic, raw
2.25 g
lemon grass (citronella), raw
1.20 g
beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw
113.40 g
Food groups
94%
beef
3%
vegetable oils
2%
allium veggies
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Beef Steak
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Beef steak (lean), Beef sandwich steak
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Beef steak (lean), Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled, Beef steak ( No garlic)