Protein
45%
Carbs
2%
Fat
53%
Food Tags
Low carb
Keto true
Sugar free
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeServing (114g)
Amount per serving
Calories202 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 1g17%
Cholesterol 69mg23%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 22g41%
Sodium 348mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.29 g
salt, table
0.75 g
oil, olive, salad or cooking
3.38 g
garlic, raw
2.25 g
lemon grass (citronella), raw
1.20 g
beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0 fat, select, raw
106.25 g
Food groups
93%
beef
3%
vegetable oils
2%
allium veggies
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Beef Steak (lean)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Beef steak, Beef sandwich steak
IBS
● Can consume freely
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