Protein
18%
Carbs
32%
Fat
50%
Estimated Glycemic Index
44.5714285714
Nutrition Information
Serving SizeBowl (196g)
Amount per serving
Calories194 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 0g0%
Cholesterol 25mg8%
Total Carbohydrate 15g12%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 760mg38%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
1.15 g
spices, thyme, dried
1.00 g
salt, table
0.80 g
oil, rice bran
4.50 g
carrots, raw
4.00 g
celery, raw
17.00 g
onions, raw
70.00 g
beverages, water, tap, drinking
24.00 g
beef, chuck for stew, separable lean and fat, all grades, raw
8.50 g
Food groups
53%
allium veggies
18%
water
13%
green leafy veggies
6%
beef
3%
vegetable oils
3%
tuber veggies
2%
dry herbs and spices
1%
salt