Beef stew, meat with gravy, no potatoes, Puerto Rican style
235g
Protein
29%
Carbs
3%
Fat
68%
Nutrition Information
Serving Size1 cup (235g)
Amount per serving
Calories550 Kcal
% Daily value
Total Fat 41g75%
Saturated Fat 12g60%
Trans Fat 00%
Monosaturated Fat 19g68%
Polysaturated Fat 6g100%
Cholesterol 115mg38%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 0NA
Added Sugar 0g0%
Protein 39g72%
Sodium 1046mg52%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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