Beef stew with potatoes, Puerto Rican style
212g
Protein
27%
Carbs
12%
Fat
61%
Nutrition Information
Serving Size1 cup (212g)
Amount per serving
Calories466 Kcal
% Daily value
Total Fat 31g56%
Saturated Fat 9g45%
Trans Fat 00%
Monosaturated Fat 15g54%
Polysaturated Fat 5g83%
Cholesterol 89mg30%
Total Carbohydrate 14g11%
Dietary Fibre 2g7%
Sugar 0NA
Added Sugar 0g0%
Protein 31g57%
Sodium 1213mg61%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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