Beef stew with vegetables excluding potatoes, Puerto Rican style
195g
Protein
28%
Carbs
13%
Fat
59%
Nutrition Information
Serving Size1 cup (195g)
Amount per serving
Calories419 Kcal
% Daily value
Total Fat 28g51%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 11g39%
Polysaturated Fat 6g100%
Cholesterol 80mg27%
Total Carbohydrate 13g10%
Dietary Fibre 4g13%
Sugar 0NA
Added Sugar 0g0%
Protein 29g54%
Sodium 1115mg56%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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