Protein
51%
Carbs
10%
Fat
40%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
20.289005416
Nutrition Information
Serving SizeLadle (127g)
Amount per serving
Calories148 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 46mg15%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 19g35%
Sodium 202mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
oil, rice bran
2.91 g
carrots, raw
14.29 g
garlic, raw
0.40 g
onions, spring or scallions (includes tops and bulb), raw
2.14 g
broccoli, flower clusters, raw
15.21 g
peppers, sweet, red, raw
10.57 g
seeds, sesame seeds, whole, dried
1.29 g
soy sauce made from soy (tamari)
2.57 g
beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, select, raw
77.76 g
Food groups
61%
beef
12%
cruciferous veggies
11%
tuber veggies
8%
color veggies
2%
vegetable oils
2%
allium veggies
1%
water
1%
oil seeds
0%
soy
0%
salt
0%
refined grains
Health Tags for beef stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Beef fry
IBS
● Can consume freely
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