Protein
29%
Carbs
10%
Fat
61%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
31.3446759259
Nutrition Information
Serving SizeLadle (108g)
Amount per serving
Calories150 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 41mg14%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 311mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, sour, cultured
17.25 g
butter, without salt
1.42 g
spices, mustard seed, ground
0.20 g
spices, paprika
0.23 g
spices, pepper, black
0.12 g
salt, table
0.60 g
oil, peanut, salad or cooking
2.70 g
mushrooms, white, raw
18.00 g
onions, raw
14.00 g
tomato products, canned, puree, without salt added
3.00 g
beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw
42.52 g
alcoholic beverage, wine, cooking
7.50 g
Food groups
40%
beef
17%
fungi veggies
16%
fermented dairy
13%
allium veggies
7%
fermented alcohols
3%
color veggies
3%
vegetable oils
1%
butter
1%
salt
1%
dry herbs and spices
Health Tags for Beef Stroganoff
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken stroganoff
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, mushroom
Salami, cooked, beef, Beef stroganoff (No onion)