Protein
22%
Carbs
30%
Fat
48%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeSoup bowl (283g)
Amount per serving
Calories228 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 32mg11%
Total Carbohydrate 17g13%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 336mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, white, raw, fresh
20.00 g
salt, table
0.32 g
oil, rice bran
2.72 g
soup, stock, chicken, home-prepared
100.80 g
ginger root, raw
0.20 g
onions, spring or scallions (includes tops and bulb), raw
3.00 g
corn, sweet, white, frozen, kernels cut off cob, unprepared
36.30 g
beverages, water, tap, drinking
72.00 g
beef, ground, 80% lean meat / 20% fat, raw
40.12 g
alcoholic beverage, wine, cooking
0.98 g
potato starch
6.40 g
Food groups
46%
water
14%
beef
13%
other gluten free grains
7%
allium veggies
7%
hen egg
6%
tuber veggies
4%
green leafy veggies
2%
chicken
1%
vegetable oils
0%
fermented alcohols
0%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Beef sweet corn soup (chinese)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soup - mushroom, Spinach and onion soup, Basil almond soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-corn, spring onion
Egg sweet corn soup, Sweet corn soup, Beef sweet corn soup (no onion)