Protein
59%
Carbs
8%
Fat
32%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (114g)
Amount per serving
Calories150 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 58mg19%
Total Carbohydrate 3g2%
Dietary Fibre 0g0%
Sugar 2gNA
Added Sugar 0g0%
Protein 22g41%
Sodium 511mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
vinegar, cider
2.98 g
garlic, raw
1.20 g
ginger root, raw
1.20 g
soy sauce made from soy and wheat (shoyu), low sodium
12.75 g
honey
2.10 g
beef, flank, steak, separable lean only, trimmed to 0 fat, all grades, raw
94.00 g
Food groups
82%
beef
4%
soy
4%
water
3%
vinegars
2%
natural sugar substitutes
2%
salt
1%
fresh herbs and spices
1%
allium veggies
1%
whole grains
Health Tags for Beef Teriyaki
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Beef cucumber saute, Beef veggie stir fry
IBS
● Avoid this food
Presence of high FODMAP ingredient- Garlic
Beef carpaccio with arugula, Panang beef curry, Beef stir fry, Beef teriyaki (No garlic)