Protein
20%
Carbs
43%
Fat
37%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeSoup bowl (266g)
Amount per serving
Calories217 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 41mg14%
Total Carbohydrate 23g18%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 430mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.60 g
oil, olive, salad or cooking
1.35 g
soup, stock, chicken, home-prepared
120.00 g
garlic, raw
0.90 g
onions, raw
22.00 g
onions, young green, tops only
0.60 g
beverages, water, tap, drinking
72.00 g
noodles, egg, dry, unenriched
22.80 g
beef, ground, 80% lean meat / 20% fat, raw
25.14 g
chillies, green
0.80 g
Food groups
53%
water
17%
allium veggies
9%
beef
5%
green leafy veggies
4%
tuber veggies
2%
chicken
1%
vegetable oils
0%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for beef thupka
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- noodles
Udon noodles, Brown rice noodles, Cucumber noodles, Whole wheat beef noodle soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-noodles, onion, garlic
Sweetcorn crabmeat soup, Thai omelette soup, Beef noodle soup (FODMAP friendly)