Protein
18%
Carbs
15%
Fat
67%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving Size1 (74g)
Amount per serving
Calories134 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 31mg10%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 197mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
2.53 g
spices, chili powder
0.04 g
spices, pepper, black
0.10 g
spices, turmeric, ground
0.05 g
salt, table
0.44 g
oil, rice bran
0.91 g
coriander (cilantro) leaves, raw
0.30 g
garlic, raw
0.80 g
ginger root, raw
0.15 g
onions, raw
10.67 g
potatoes, boiled, cooked without skin, flesh, without salt
16.67 g
peppers, serrano, raw
0.61 g
beverages, water, tap, drinking
8.00 g
beef, ground, 80% lean meat / 20% fat, raw
30.13 g
ghee, cow
2.50 g
almond flour
0.40 g
meat masala
0.16 g
Food groups
40%
beef
22%
tuber veggies
15%
allium veggies
11%
water
3%
hen egg
3%
dairy oil and fat
1%
vegetable oils
1%
other veggies
1%
fresh herbs and spices
1%
salt
1%
tree nuts
0%
dry herbs and spices
Health Tags for beef tikki
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of small amount of high carb ingredient- potato
-
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Beef stir fry, Beef carpaccio with arugula, Beef cutlet (No onion)