Protein
23%
Carbs
29%
Fat
48%
Food Tags
Low sugar
Low glycemic index
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (112g)
Amount per serving
Calories264 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 40mg13%
Total Carbohydrate 19g15%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 16g30%
Sodium 512mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, monterey
7.06 g
cream, sour, cultured
8.63 g
spices, chili powder
1.00 g
salt, table
0.53 g
oil, rice bran
1.70 g
garlic, raw
0.75 g
onions, raw
4.38 g
tomato products, canned, puree, without salt added
3.75 g
tostada shells, corn
12.30 g
beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, all grades, raw
39.69 g
refried beans
32.57 g
Food groups
35%
beef
15%
allium veggies
11%
beans
11%
other gluten free grains
9%
cow milk
8%
fermented dairy
6%
color veggies
3%
vegetable oils
1%
dry herbs and spices
1%
salt
0%
citrus fruits
0%
other veggies
0%
fresh herbs and spices
Health Tags for beef tostada
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tostada (veg)
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
-