Protein
53%
Carbs
12%
Fat
35%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
40
Nutrition Information
Serving SizeServing (163g)
Amount per serving
Calories204 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 75mg25%
Total Carbohydrate 6g5%
Dietary Fibre 0g0%
Sugar 4gNA
Added Sugar 4g16%
Protein 26g48%
Sodium 204mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.29 g
salt, table
0.08 g
oil, canola
3.50 g
pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
113.33 g
catsup
12.75 g
alcoholic beverage, beer, light
30.98 g
sugars, brown
1.60 g
Food groups
70%
pork
19%
fermented alcohols
4%
color veggies
3%
sugars
2%
seed oils
1%
vinegars
1%
water
0%
salt
0%
dry herbs and spices
0%
green leafy veggies
Health Tags for Beer Braised Pork Chops
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Pork vegetable stir fry
IBS
● Can consume freely
-