Protein
6%
Carbs
30%
Fat
64%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
38
Nutrition Information
Serving SizeSoup bowl (281g)
Amount per serving
Calories191 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 11g55%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 5g17%
Sugar 7gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 298mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.12 g
salt, table
0.60 g
oil, rice bran
2.72 g
beets, raw
49.20 g
garlic, raw
1.80 g
ginger root, raw
1.20 g
onions, raw
30.00 g
parsley, fresh
0.76 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
48.00 g
vegetable stock
147.06 g
Food groups
43%
water
17%
color veggies
17%
tree nuts
16%
allium veggies
2%
green leafy veggies
1%
dry herbs and spices
1%
tuber veggies
1%
vegetable oils
1%
fresh herbs and spices
0%
salt
Health Tags for Beet and Coconut Milk Soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soup - mushroom, Spinach and onion soup, Basil almond soup
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, beet
Carrot cucumber tomato capsicum salad, Vegetable salad with tofu, Parsley cucumber salad, Veg coconut milk soup (FODMAP friendly)