Protein
13%
Carbs
54%
Fat
32%
Food Tags
Low saturated fats
Low sodium
High carb
High sugar
Nutrition Information
Serving SizeGlass (209g)
Amount per serving
Calories170 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 12mg4%
Total Carbohydrate 24g18%
Dietary Fibre 5g17%
Sugar 15gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 70mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
122.00 g
bananas, raw
59.00 g
beets, raw
20.50 g
seeds, chia seeds, dried
7.09 g
Food groups
58%
cow milk
28%
other fruits
10%
color veggies
3%
other seeds
Health Tags for Beet Banana smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie , Beet smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- beet
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Banana smoothie