Protein
6%
Carbs
61%
Fat
33%
Food Tags
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (130g)
Amount per serving
Calories86 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 2g7%
Sugar 11gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 207mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.16 g
mustard, prepared, yellow
0.56 g
salt, table
0.40 g
vinegar, balsamic
3.56 g
oil, olive, salad or cooking
3.00 g
lemon juice, raw
5.00 g
mangos, raw (mangoes)
27.78 g
orange juice, raw
13.89 g
beets, raw
54.67 g
cucumber without peel
12.29 g
onions, raw
3.89 g
parsley, fresh
1.67 g
peppers, jalapeno, raw
1.56 g
honey
1.33 g
Food groups
42%
color veggies
21%
tropical fruits
15%
citrus fruits
9%
gourd veggies
3%
allium veggies
3%
vinegars
2%
vegetable oils
1%
fresh herbs and spices
1%
other veggies
1%
natural sugar substitutes
0%
salt
0%
dry herbs and spices
0%
water
0%
refined grains
Health Tags for Beet Mango Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic- mango
Kachumber salad, Vegetable salad (without dressing), Salad greens
IBS
● Avoid this food
Presence of high FODMAP ingredient- mango, orange juice, beetroot
Parsley cucumber salad, Radish carrot salad (mooli gajar salad)