Protein
6%
Carbs
40%
Fat
54%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (121g)
Amount per serving
Calories76 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 202mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
0.15 g
basil, fresh
0.33 g
salt, table
0.40 g
peppermint, fresh
0.05 g
vinegar, balsamic
2.67 g
oil, olive, salad or cooking
4.50 g
beets, raw
38.27 g
carrots, raw
20.33 g
coriander (cilantro) leaves, raw
1.48 g
cucumber without peel
22.17 g
tomatoes, red, ripe, raw, year round average
30.33 g
Food groups
57%
color veggies
18%
gourd veggies
17%
tuber veggies
4%
vegetable oils
2%
vinegars
2%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for beet tomato cucumber carrot salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-beetroot
Parsley cucumber salad, Radish carrot salad (mooli gajar salad), Gajar lettuce salad