Protein
5%
Carbs
37%
Fat
58%
Food Tags
Low glycemic index
Low saturated fats
Low sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (108g)
Amount per serving
Calories114 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 7gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 83mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
1.15 g
mustard, prepared, yellow
1.67 g
vinegar, cider
9.96 g
thyme, fresh
0.13 g
horseradish, prepared
5.00 g
oil, olive, salad or cooking
6.75 g
apples, raw, granny smith, with skin
27.83 g
beets, raw
54.67 g
nuts, pistachio nuts, raw
1.17 g
Food groups
50%
color veggies
26%
other fruits
10%
vinegars
6%
vegetable oils
5%
tuber veggies
1%
dry herbs and spices
1%
tree nuts
1%
water
0%
fresh herbs and spices
0%
salt
0%
refined grains
Health Tags for Beetroot apple salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-beetroot, green apple
Parsley cucumber salad, Radish carrot salad (mooli gajar salad), Gajar lettuce salad