Protein
11%
Carbs
63%
Fat
26%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (74g)
Amount per serving
Calories130 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 22g17%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 207mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, coriander seed
0.18 g
salt, table
0.42 g
oil, rice bran
3.06 g
beets, raw
6.56 g
carrots, raw
8.80 g
coriander (cilantro) leaves, raw
0.89 g
ginger root, raw
0.20 g
onions, raw
2.00 g
potatoes, boiled, cooked without skin, flesh, without salt
6.25 g
beverages, water, tap, drinking
19.20 g
cornstarch
0.80 g
wheat flour, whole-grain
24.00 g
chillies, green
0.60 g
mango powder
0.30 g
chaat masala
0.24 g
garam masala powder
0.13 g
Carom seed - ajwain-ajowan
0.25 g
cumin powder
0.30 g
Food groups
32%
whole grains
26%
water
20%
tuber veggies
9%
color veggies
4%
vegetable oils
3%
allium veggies
2%
fresh herbs and spices
2%
dry herbs and spices
1%
other gluten free grains
1%
salt
Health Tags for beetroot carrot aloo parantha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Mix veg parantha, Gobi broccoli parantha, Patta gobhi gajar ka paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, beet
Bajra ka paratha (millet flour paratha), Kuttu ka paratha or roti, Gajar aloo paratha gluten free