Protein
7%
Carbs
48%
Fat
45%
Food Tags
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
60
Nutrition Information
Serving SizeKatori (121g)
Amount per serving
Calories172 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 10mg3%
Total Carbohydrate 21g16%
Dietary Fibre 1g3%
Sugar 19gNA
Added Sugar 13g52%
Protein 3g6%
Sodium 55mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
13.44 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
54.22 g
spices, cardamom
0.64 g
spices, saffron
0.04 g
raisins, seedless
1.16 g
beets, raw
17.38 g
carrots, raw
14.06 g
nuts, almonds
0.64 g
nuts, cashew nuts, raw
0.63 g
sugars, granulated
13.33 g
ghee, cow
5.00 g
Food groups
45%
cow milk
15%
dairy oil and fat
14%
color veggies
12%
tuber veggies
11%
sugars
1%
tree nuts
1%
dry fruits
1%
dry herbs and spices
Health Tags for beetroot carrot halwa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Gajar ka halwa, Sugarfree halwa
IBS
● Avoid this food
Presence of high FODMAP ingredient- beetroot
Kaddu ka halwa, Vrat ka halwa, Carrot halwa without milk