Protein
3%
Carbs
42%
Fat
55%
Food Tags
Low sodium
Low fibre
High sugar
High saturated fats
Estimated Glycemic Index
50
Nutrition Information
Serving SizeKatori (123g)
Amount per serving
Calories163 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 2g7%
Sugar 15gNA
Added Sugar 13g52%
Protein 1g2%
Sodium 43mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.11 g
spices, ginger, ground
0.10 g
salt, table
0.04 g
beets, raw
9.11 g
carrots, raw
16.67 g
nuts, cashew nuts, raw
1.57 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
33.33 g
beverages, water, tap, drinking
46.67 g
ghee, cow
1.67 g
jaggery, cane
13.33 g
Food groups
38%
water
28%
tree nuts
14%
tuber veggies
11%
sugars
7%
color veggies
1%
dairy oil and fat
0%
dry herbs and spices
0%
salt
Health Tags for beetroot carrot kheer (coconut milk)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Sweet potato payasam (without sugar), Rice pudding, Sugar free beetroot carrot kheer
IBS
● Avoid this food
Presence of high FODMAP ingredient- beetroot
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