Protein
20%
Carbs
43%
Fat
37%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low fibre
Estimated Glycemic Index
53
Nutrition Information
Serving SizeBowl (142g)
Amount per serving
Calories80 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 13mg4%
Total Carbohydrate 9g7%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 217mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
98.00 g
salt, table
0.38 g
beets, raw
16.40 g
carrots, raw
12.20 g
onions, raw
14.00 g
cumin powder
0.60 g
Food groups
69%
fermented dairy
12%
color veggies
10%
allium veggies
9%
tuber veggies
0%
dry herbs and spices
0%
salt
Health Tags for beetroot carrot raita
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lauki raita, Carrot raita, Bathue ka raita
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, beetroot
Kobi kakdi tamatar salad, Kheera gajar shimla mirchi salad, Carrot cucumber tomato capsicum salad, Gajar raita (Vegan)